welcome to dance with gail
Fun, feel-good fitness for everyone.
Dance or move from your chair — at home, at your pace, in your comfort zone.
I’m Gail Lazarus, a dance and chair fitness instructor who helps women of all
ages and abilities build strength, confidence, and connection through joyful movement.
Join live online or on-demand classes,
no pressure, no judgment, move at your own pace, camera on or off.
It’s a fun, welcoming way to stay active and connected, mind, body, and spirit.
Over time, you’ll feel stronger, freer,
and more alive!
Livestream
Classes ON ZOOM
On Demand
Workouts
SCHEDULE A CALL / Private Lessons
CLASS OFFERINGS
LaBlast® Fitness
LaBlast is a ballroom-inspired fitness class created by DWTS pro, Louis Van Amstel. LaBlast fuses fitness and dance into easy-to-follow patterns accessible for all ages and fitness levels. Come Cha Cha, Salsa, Waltz, Tango, Foxtrot (and more) to music from all genres, and dance your way to a happier, healthier YOU!
Chair One Fitness
Chair One Fitness is a chair-based dance-fitness program for ALL abilities. We use energizing chair-based dance and fitness movements to improve mobility, flexibility, strength, and posture in a fun, accessible, and uplifting way. All you need is a sturdy chair—no wheels; armless chair preferred.
Includes access to 60+ weekly online classes through the Engage Fitness Collective.
About Gail Lazarus & Dance with Gail
You don’t need a new version of yourself to get stronger, healthier, or happier. You just need a place where you feel welcome, supported, and encouraged to move in a way that feels good. That’s why I created Dance with Gail.
My Story (And Maybe a Bit of Yours)
For a long time, I believed movement wasn’t really for me. I wasn’t athletic, I didn’t love gym class (OK, I hated it), and dancing felt like something other people were naturally good at. Everything changed when I discovered dance-based fitness. For the first time, the movement felt joyful rather than intimidating. I didn’t have to be perfect. I didn’t have to keep up. I just had to show up.
That experience reshaped my relationship with my body — and eventually inspired my work today.
After years as a social worker, I learned something powerful:
People don’t struggle because they lack motivation; they struggle because they don’t feel supported.
Dance with Gail was created to be a supportive, judgment-free space where you can:
- Move from your home, on your schedule
- Dance standing or seated
- Build strength, balance, and confidence
- Enjoy movement without pressure or comparison
How We Work Together
No mirrors. No shouting. No guilt.
Just movement that fits your life.
Ready to Get Started?
👉🏻 Click here to book an information call
Gail
Fitness Instructor and Master Trainer for LaBlast® Fitness
LaBlast® Splash and Line Dance Certified
Certified Zumba Instructor
AAFA and CPR Certified
Gail's classes are fabulous! She gives her all, and her enthusiasm and energy are contagious (plus she has awesome playlists)! After her class, I always feel recharged and ready for the day.
CARYN B.
I have truly enjoyed dancing through life with Gail and LaBlast. It has been over 4 years and still find each class exciting and full of happiness and joy. Thank you Gail for teaching us in the studio, live outside and on Zoom and from all over the country!!!!
RONA C.
I found Gail and LaBlast during the height of the pandemic and both were a life saver. Gail is a great dancer and a skillful instructor with a breadth of experience. Her warm personality always shines through and her positive energy is evident in everything she does. It's contagious.
BERNADETTE B.
Get full access to Dance with Gail, live and on-demand workouts from the comfort of your home or anywhere you are. Try it for $1 and see if it moves you.
